Ingredients for Dates Shake/Juice

1/2 cup of dates (approx. 9-10 dates), remove seeds
1 cup of fresh cold whole milk
1 teaspoon vanilla extract (optional)

Honey 1 tablespoon (optional)

Vanilla icecream 3 tablespoon for topping.(optional)



a) Remove the hard pit from dates

b) Soak dates in a glass of 1/2 cup of milk for at least 30 minutes

c) After 30-45 minutes pour the milk dates mixture 1/4 cup,Blend 1/4 cup milk at high speed until smooth.Them, Add remaining 1/4 cup milk, and vanilla extract,blend at low speed untill well combined/puree.

d) Pour into the glass, top the juice with 3 tbspoon of vanilla icecream also with ice cubes and serve chilled.

  • Dates juice benefits/Advantages of dates consumption.

Consume dates juice/dates fruit on a regular basis  and you will witness these:

  1. It helps in increasing the platelet count in your blood, this means prevents excessive bleeding when injured.
  2.  Turns Hair Texture Smooth & Thick
  3. Prevents cancer, since the juice is packed with antioxidants
  4.  Perfect for people suffering from anemia: The high levels of iron in dates balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue
  5. Dates Promote Healthy Weight Gain:One kilogram of dates contains almost 3,000 calories,they are rich in sugar, proteins, and many essential vitamins
  6. Relieve Alcoholic Intoxication:prevent severe hangovers.
  7. Stimulate digestion of food/treat constipation: dates have beneficial amino acids which can stimulate the digestion of food and make them more efficient, also help stimulate the growth of friendly bacteria in the intestines.

NOTE:  If you‘re trying to lose weight, you should avoid dates and stick to fresh fruits and vegetables.

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