There are many weight loss drinks and supplements available in the market, but it is always better to make your own with Natural fresh ingredients.

Try this 4 ingredients bed time drink 

Ingredients advantages;

1.Ginger~suppress appetite, improve metabolism, and lower cholesterol
2. Lemon~ is rich in vitamin C and antioxidants, and its acidity promotes good digestion and protects the liver.
3.Cucumber ~has a detoxifying and cleansing effect on the body.
4.Parsley~ facilitates weight loss by helping the body get rid of excess water

How to make the natural drink/juice to reduce belly fat.

• 1 tsp grated ginger
• juice of ½ lemon
• ½ cucumber, sliced
• ¼ cup of chopped fresh parsley (You may also use coriander leaves or cilantro to replace parsley)
• 2 cups of water

Put all the ingredients in a blender jug.

Using a  blender, blend until you get a smooth juice.

Strain/sieve the juice to remove any pulp, seeds or peel.

Pour into a glass and serve.

-You can drink the juice or you can only store in the fridge for up to two days.

NOTE: It is recommended to drink this beverage before bedtime for 7 days. It is also advised to cut out sweets and junk food while on this 7-day weight loss drink.

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