There are many weight loss drinks and supplements available in the market, but it is always better to make your own with Natural fresh ingredients.
Try this 4 ingredients bed time drink
Ingredients advantages;
1.Ginger~suppress appetite, improve metabolism, and lower cholesterol
2. Lemon~ is rich in vitamin C and antioxidants, and its acidity promotes good digestion and protects the liver.
3.Cucumber ~has a detoxifying and cleansing effect on the body.
4.Parsley~ facilitates weight loss by helping the body get rid of excess water
How to make the natural drink/juice to reduce belly fat.
• juice of ½ lemon
• ½ cucumber, sliced
• ¼ cup of chopped fresh parsley (You may also use coriander leaves or cilantro to replace parsley)
• 2 cups of water
Using a blender, blend until you get a smooth juice.
Strain/sieve the juice to remove any pulp, seeds or peel.
Pour into a glass and serve.
NOTE: It is recommended to drink this beverage before bedtime for 7 days. It is also advised to cut out sweets and junk food while on this 7-day weight loss drink.
