Ingredients for Dates Shake/Juice
1/2 cup of dates (approx. 9-10 dates), remove seeds
1 cup of fresh cold whole milk
1 teaspoon vanilla extract (optional)
Honey 1 tablespoon (optional)
Vanilla ice-cream 3 tablespoon for topping.(option)
Directions
a) Remove the hard pit from dates
b) Soak dates in a glass of 1/2 cup of milk for at least 30 minutes
c) After 30-45 minutes pour the milk dates mixture 1/4 cup,Blend 1/4 cup milk at high speed until smooth.Them, Add remaining 1/4 cup milk, and vanilla extract,blend at low speed until well combined/puree.
d) Pour into the glass, top the juice with 3 tb-spoon of vanilla ice-cream also with ice cubes and serve chilled.
- Dates juice benefits/Advantages of dates consumption.
Consume dates juice/dates fruit on a regular basis and you will witness these:
- It helps in increasing the platelet count in your blood, this means prevents excessive bleeding when injured.
- Turns Hair Texture Smooth & Thick
- Prevents cancer, since the juice is packed with antioxidants
- Perfect for people suffering from anemia: The high levels of iron in dates balances out the inherent lack of iron in anemic patients, increasing energy and strength while decreasing feelings of fatigue
- Dates Promote Healthy Weight Gain:One kilogram of dates contains almost 3,000 calories,they are rich in sugar, proteins, and many essential vitamins
- Relieve Alcoholic Intoxication:prevent severe hangovers.
- Stimulate digestion of food/treat constipation: dates have beneficial amino acids which can stimulate the digestion of food and make them more efficient, also help stimulate the growth of friendly bacteria in the intestines.
NOTE: If you're trying to lose weight, you should avoid dates and stick to fresh fruits and vegetables.
